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With the help of hemoglobin, the body red blood cells transport oxygen which provides energy to every cell in the body. If hemoglobin is deficient or the red blood cells are few, enough oxygen will not reach the cells. This will make the body to become weak. The person will experience heart palpitations and breathlessness even in little exercise. Dizziness, headache irritability difficulty in concentration, fainting spells are symptoms of anemia.

Other symptoms of anemia are pale skin, pale mucos membranes, brittle nails and dry skin. The body will become more susceptible to colds and infections.

In hemolytic anemia, which is another type of anemia, the red blood cells are prematurely destroyed. The symptoms of this type of anemia are the same as above but the skin and the white of the eyes become tinged yellow and the upper left abdomen becomes painful as a result of enlarged spleen which attempt to cope with the number of red blood cells.

Another type of anemia is related to absorption and intake of vitamin B12. Vitamin B12 is important for the building and development of red blood cells. A lack of vitamin B12 causes stomach ache, loss of appetite, restlessness and burning sensation in the tongue.


Vitamins and minerals are required for the production of hemoglobin and red blood cells, but iron is the most important taken with calcium, zinc, vitamin E, Folic acid and vitamin B complex, These should be taken through supplementation.


1. Dandelion, water-cress and stinging nettle and they are rich in iron, vitamins and minerals for building blood cells. Make one cup of tea 3 times daily.

2. Blessed thistle, milk thistle, juniper berries, black currant and raspberry leaves are very good in building up the blood. Take alone or in combination. Make herbal tea one cup 2 times daily.

3. Pigeon pea, soya beans powder and dried unripe plantain. Mix one 1-ml spoonful each with three spoonful of natural honey in a cup of warm water 2 times daily.

4. Squeeze dark green pumpkin leaves in water, add one spoonful of natural honey in each glass. To be taken one glass two time daily. This must be followed with a meal containing green vegetables.

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